21 May 2017

Rapid Gun 3

Rapid Gun 3

3D first person shooter game. Take your gun and explore the enemy territory to eliminate all enemy forces. Clear the area from all the enemies to complete the mission.

Rapid Gun 3 game

Game controls:
  •  Aim/Shoot Mouse Left Button
     Move Arrow Keys

21 October 2016

Pepsi Pinball

Pepsi Pinball

Nice pinball flash game made by Pepsi!

Tom and Jerry Painting

Color the picture of Tom and Jerry.

Game Instructions:
Use mouse to interact.

Who wants to be a Millionaire

Play to win $ 1 Million . More than 1500 questions to play with . Enjoy with original sound effects and game play as you watch on your Television sets.

Game Instructions:
Use mouse to interact.

06 October 2016

Importance of Eating Healthy Food in Breakfast, Lunch and Dinner

Importance of Eating Healthy Food in Breakfast, Lunch and Dinner

Importance of Eating Healthy Food in Breakfast, Lunch and Dinner
Let food be the medicine and medicine be the food – a famous saying said by Hippocrates. This is a much needed quote to follow in today’s world. We all need healthy food to stay fit, and we generally assume that healthy foods are not that tasty. Remember that healthy food can also be tasty if cooked properly, and you should always know the importance of eating healthy food in your daily routines.  The main problem with our generation is the processed food, which makes us to leave the traditional and healthy food aside. You should stop adopting western food habits like pizza, burger, french fries, etc, as these foods are not at all suitable for our health condition at all. Some of these foods can cause serious damage to stomach, liver and whole body gradually. We all ignore the fresh fruits and home made traditional dishes by eating unwanted junk all the time.
natural and heatlhy food
This doesn’t mean you have to eat plenty of healthy food all the time, and keep yourself full trough out the day. Eating healthy food should also be limited to certain level, as eating too much of food might cause serious health issues sometimes. Doctors usually suggest us to drink a lot of water, as it contains amazing health benefits. So whatever you eat, make sure the quantity is limited, and chewed properly for better digestion.

Importance of Eating Healthy Food: With Taste

Healthy foods need not be tasteless all the time, you can include high protein, rich in taste foods items to your diet for easy consumption. Check out the below guidelines to be replace the bad food habits with good ones.
  • Polished rice should be avoided, and must be replaced with half polished rice or brown rice can. These type of rice will have Manganese, Magnesium, B-Complex vitamins and a wholesome lot of fiber contents. which keeps us away from clonal, breast, thyroid, liver and mouth cancer.
  • Avoid the intake of white flour and replace it with good quality wheat flour.
  • Dry fruits like Almonds, ground nuts can be added into your diet chart in a stipulated quantity.
  • Children need calcium for their bone development, so as the adults. Make sure to add good amount of milk products to your diet, so that you can keep your bones strong and avoid osteoporosis bone disorder in future.
  • Make sure to add more vegetable food to your diet, and restrict non-vegetarian to not more than 2-3 times a week.
  • Salt and oil should be consumed in a very little quantities, and oil can be mixed up with different types of oil (e.g- ricebran and sunflower) for amazing results.
  • Avoid using hydrogenated vegetable oil (dalda) completely.
Importance of Eating Healthy Food

Importance of Eating Healthy Food: Breakfast

As soon as we get up in the early morning, all our body parts will look for  energy. Since our body is rested for 8 – 10hrs, it doesn’t get that required amount of energy it needed. Therefore, it is required to take a calorific, healthy food as early as possible in the morning. Many of us might have a habit of taking coffee or tea in the morning hours, which might refresh you for a while. But the sad part is it will kill your hunger and keep you away from food for much time. So, it is always better to have breakfast instead taking tea or coffee, and if you don’t like to have your breakfast, just eat a fresh fruit to support your body. Make sure you never skip your breakfast, as your body will be waiting to get some food for its existence. And if you are health conscious, replace your oily food with oatmeal, cornflakes, bread toast and etc.
Importance of Eating Healthy Food

Importance of Eating Healthy Food: Lunch and Snacks

Previously, people used to eat only 3 times a day (Breakfast, Lunch and Dinner) and never touched any other food after that. This practice should be avoided, as it might effect your digestion process in many ways. Many people believe in consuming more quantity of food in the lunch and dinner time, which is not at all a good eating habit to follow. Many surveys, and food researches suggest us to eat less in more quantities. They also suggested to eat the food in a stipulated quantities for every 2-3 hours of gap, which helps us to gain enough energy through out the day. This particular procedure of eating food will keep our body fit, and also doesn’t allow the energy to store in form of fat. Doctors and nutritionists suggest us to eat fruits, sprouts, healthy salads and snacks for every 2-3 hours through out the day.

Spinach salad

Importance of Eating Healthy Food: Dinner

Since we work a lot in the morning hours, its better to support our body with enough food (energy). Whereas the night diet should be very limited, as we burn all our calories while sleeping which will be of no use. At the same time, our digestive system and body organs won’t be active for much longer, which might create digestion issues. These days our life style is completely changed with late dinners and immediate sleep. Avoiding these kind of bad practices will keep you fit, and remember to finish your dinner 2 hours prior your sleep.
dinner time

Importance of Eating Healthy Food: Balanced Diet

Eating natural foods like fruits and vegetables can help you to loose weight quickly, and support our body with good immunity power. We should avoid eating junk foods to keep our body safe and toxic free.  Some fruits and vegetables have contain anti-oxidants elements, which help improves our body cell growth. Natural foods will also contain high amounts of vitamins, proteins which supply natural energy and power. We should never miss eating the seasonal foods, as well as the normal fruits to gain high immunity power and body growth.
balance your diet
We should also adapt a combined cooking style of vegetables, to improve our body and mind. Many people eat junk food and never maintain a proper diet plan to stay healthy. So always include more amounts of fruits and vegetables in your diet, and keep yourself health and fit.
I hope by now you understood the importance of eating healthy food in a natural way, and include a natural, balanced diet chart to your routine.

05 October 2016

Barley Benefits (Jo Ka Daliya) k Faiday

Barley Benefits (Jo Ka Daliya) k Faiday

Barley Benefits (Jo Ka Daliya) k Faiday

حضرت عائشہ ؓ فرماتی ہیں کہ جب ہمارے گھر میں کوئی بیمارہو تا اور تو ہم تلبینہ استعمال کرواتے( تلبینہ سے مراد جوءاور شہدکو ملا کر استعمال کرنا ) 

وہ حضرات جو ٹائفائیڈ بخار میں مبتلاءہیں وہ جوءکو اُبال کر میش کرلیں اور اس میں شہد شامل کرکے استعمال کریں انشاءاللہ اس مرض سے بہت جلد چھٹکارا حاصل ہوگا ۔

Benefits of Using Barley in Your Daily Diet

Barley, an important member of the grass family, is a wonderfully versatile cereal grain. It is one of the first cultivated grains and is now grown widely. The amazing health benefits of barley make it a staple of Tibetan cuisine and were eaten by peasants in Medieval Europe. Barley is used as animal fodder and as an important component of various health foods. It is used in stews and soups and barley bread in many cultures. This cereal grain can be used for weight loss with vegan diet because of its high nutrient content. Barley grains are most commonly made from malt in an ancient and traditional method of preparation.

Nutritional Profile of Barley

The fiber rich cereal grain barley is a healthful addition to a healthy diet. Barley’s nutritional value is immense. This centuries-old grain contains important vitamins, minerals and fiber. It is slim on fat, and, like other plant products, cholesterol-free.  Here’s a closer look:
  • Fat and cholesterol: Like other plant foods, barley is cholesterol-free and low in fat.Barley Benefits (Jo Ka Daliya) k Faiday
  • Fiber: Barley is an outstanding source of dietary fiber and contains both insoluble and soluble fiber. Soluble fiber is immensely effective in reducing blood cholesterol and can lower the risk of heart disease.  Soluble fiber also prevents diabetes. The insoluble fiber found in barley may help lower the risk of cancer.
  • Vitamins and minerals: Barley contains many vitamins, andessential minerals for the bodyincluding, thiamine (Vitamin B1), niacin (Vitamin B3), iron, selenium, magnesium, zinc, copper and phosphorus.
  • Antioxidants: Barley contains antioxidants, which are essential for maintaining good health. Antioxidants effectively act to slow down the rate of oxidative damage.
  • Phytochemicals: Barley contains phytochemicals, which are plant-based chemicals. The presence of Phytochemicals in barley helps decrease the risks for certain diseases like heart disease, diabetes and cancer.

10 Interesting Health Benefits of Barley

Barley grass is the beautiful leaf of the barley plant. The real beauty of barley is found in the leaves and both barley cereal and barley grass juice is loaded with health benefitting nutrients. The barley health benefits are several. Here are some of the primary reasons why one must include barley in the diet.

Barley Helps Reduce the Risk of High Blood Pressure

High blood pressure is extremely serious medical condition that can cause a coronary heart disease, heart attack, stroke, heart failure, kidney failure and other serious health problems. The major symptoms of high blood pressure include nausea, severe headache, vomiting, confusion, vision changes and nose bleeds. The presence of fiber and niacin in barley aid in lowering the risk of high blood pressure.
Barley Benefits (Jo Ka Daliya) k Faiday
According to the researchers of American Heart Association, long term barley eaters have a lower systolic blood pressure as well as a decreased risk of developing high blood pressure. When the heart beats, it pushes and contracts blood through the arteries of the heart to the rest of the human body. This force creates pressure on the arteries. This is called systolic blood pressure. Regular eating of barley helps prevent cholesterol build up in the arteries of the heart. Therefore, barley must in the high blood pressure diet chart for optimum control of hypertension.

Barley Improves Cardiovascular Health

The list of healthy foods for the heart is incomplete without the inclusion of barley in it. Barley also finds a place in the common home remedies for heart health. Consumption of barley powder on a daily basis is effective to reduce the risk of heart diseases by lowering the level of absorbed cholesterol in the intestines. The soluble fiber known as beta-glucan found in barley and other whole grain fibers promotes healthy blood lipid levels and reduces the cholesterol absorption in the intestine.
Barley Benefits (Jo Ka Daliya) k Faiday
It also lowers the level of harmful LDL cholesterol and total cholesterol level in both men and women. This in turn lessens the risk of coronary heart diseases, stroke, heart failure and heart attacks.

Barley Helps Prevent Osteoporosis

Osteoporosis is a disease in which the bone’s quality and density are reduced rapidly. In this medical condition, the bones become more fragile and brittle, and a chance of fracture is immensely enhanced. The bones become weaker because they rapidly lose density. Barley is one of the most noted healthy foods that help to reduce the problems of osteoporosis.
Barley Benefits (Jo Ka Daliya) k Faiday
The reduced level of estrogen during menopause can lead to bone loss and it is important to increase the intake of various vitamins and mineral sin order to ensure bone health. Barley contains phosphorous, copper, manganese several other nutrients that immensely help postmenopausal women maintain healthy and strong bones. A 62gm serving of barley meets 36% of your regular requirement for copper – a nutrient that helps lower the symptoms of arthritis.

Barley Consumption Prevent Diabetes

The barley health benefits for diabetes are well known. Diabetes, also known as diabetes mellitus is one of the fatal chronic diseases of modern times that distresses millions of people around the world. The primary causes of diabetes is the modern sedentary lifestyle with lack of physical activity. Diabetes is a harmful disease in itself that also increase the risk of eye damage, heart attack, stroke and kidney failure.
Barley Benefits (Jo Ka Daliya) k Faiday
So, the inclusionof barley in the diabetic diet along with regualr workouts to lose fat can have a positive effect on diabetes. Because barley has a low glycemic index, it does not cause the blood sugar levels to spike suddenly. The presence of insoluble fiber in barley also helps control blood sugar level. Researchers suggest that the diabetic patients should try eating boiled barley in place of rice.

Barley Helps you Lose Weight

Excessive body weight increases the chances of heart attack, stroke, diabetes, gout, gallstones and cancer. Being overweight  can make you feel tired and lead to various physical disorders such as breathing problems,skin irritation and lower back and joint pains that can cripple you and eliminate mobility.
Barley Benefits (Jo Ka Daliya) k Faiday
Barley is a great source of fiber that helps one lose weight because of its high content of insoluble fiber. The insoluble fiber combine with water to expand in the stomach and make one feel full for a long time. Barley water or soup can be easily included in the 1200 cal meal plan as a wholesome and healthy snack.

Barley Prevents Gall Stones

Gallstones are small pieces of solid substance that form in the gallbladder. Risk factors for getting gallstones include obesity, genetics, estrogen, cholesterol drugs, diabetes, gender and age. There are several symptoms of gallstones- pain in the upper abdomen and upper back, vomiting, nausea, bloating, heartburn, gas, and indigestion.
Barley Benefits (Jo Ka Daliya) k Faiday
According to scientists eating foods rich in insoluble fiber like barley help, prevent gallstones. Insoluble fiber aids in moving the food quickly through the small intestines and lowers the secretion of bile acids making it an outstanding nutrient for the digestive system.

Barley Reduces the Risk of Cancer

Cancer is a serious medical condition caused by an uncontrolled growth and uncontrolled division of abnormal cells in a particular part of the human body. Cancerous cells are commonly known as malignant cells. The common risk factors for cancer include tobacco, aging, sun exposure, chemicals, radiation exposure and many other substances, some bacteria and viruses, family history of cancer, certain hormones, poor diet, lack of physical activity, obesity and alcohol.
Barley Benefits (Jo Ka Daliya) k Faiday
Selenium, a nutrient present in barley aids in reducing the risk of cancer by supporting the metabolic functions. Additionally, barley contains plant antioxidants and lignans which further increase the cancer-fighting properties of barley.

Barley is Protective against Childhood Asthma

Yet another effective use of barley nutrition is that it helps in protecting against childhood asthma, one of the most widespread respiratory disorders among children all around the world. Increased consumption of whole grains such as barley reduces the chances of childhood asthma by almost 50%.
Barley Benefits (Jo Ka Daliya) k Faiday
The powerful antioxidants, particularly vitamin C and E found in barley helps in normalizing breathing and reduce the prevalence of wheezing. The probability of asthma with bronchial hyperresponsiveness (BHR) is also reduced with high intake of barley.

Barley Improves Intestinal Health and Regularizes Bowel Movement

Barley can be the ultimate solution for those suffering from bowel irregularities and constipation. Barley not only improves overall intestinal health, but also adds bulk to the stool and reduces transit time of feces, which in turn reduces the risk of hemorrhoids and colon cancer.
Barley Benefits (Jo Ka Daliya) k Faiday

The dietary fiber present in barley helps in maintaining the healthy balance of the gut-friendly bacteria in the large intestines that ferment the insoluble fibers and produce short-chain fatty acids that acts a fuel for the cells of the large intestine. It also produces propionic and acetic acid that fuel the liver and muscle cells respectively.

Selenium in Barley Improves Skin Elasticity

Barley benefits are not only limited to physical health, but also for the skin as well. One of the most important uses of barley for skin is maintenance of skin elasticity. The high quantity of Selenium found in Barley is an important component that helps in preserving the elasticity of the skin that prevents premature skin aging and protects the skin against the damaging effects of free radicals and oxidative stress.
Skin Elasticity
This in turn, decreases the appearance of the three signs of skin aging – wrinkles, fine lines and sagging skin. So, barely water can be enjoy as a powerful natural anti aging drink that will help in maintaining youthful and lively texture of the skin.

How to Include Barley in Your Diet

Barley is a hearty and nutritious whole grain, which like oats, is inexpensive to prepare.

Barley Water                                        barley water

Losing weight is a war that people are fighting today. Individuals are ready to try everything to lose a few kilos. Benefits of barley water to lose weight are well known and it is one of the bestnatural home remedies for weight loss. How to concoct barley water for weight loss? It is best to make the barley water at home instead of buying the barley water from the shop as the latter is loaded with artificial preservatives and sugar. Here is a very easy recipe that one can use to prepare his barley water.
At first boil 1.5 kg of barley pearls until they turn soft. (add two volumes of water to one volume of barley). Then stain and carefully collect the extract. If you don’t prefer the taste of the barley water, you can add two teaspoons of lemon or orange juice or vanilla extract to add flavors to the barley drink. You can also add three teaspoons of brown sugar to sweeten it. If you store it in a cool refrigerator, it can last for a longer period.

Barley and Lentil Soup

Here is a healthy and hearty barley soup that you can include in your healthy breakfast recipes to lose weight. This is one of the best ways to enjoy barley nutrition. It combines the goodness of the protein-rich lentils along with high-fiber vegetables.
Barley and Lentil Soup
  • Barley – 1/2 Cup
  • Lentils – 1 Cup
  • Chopped Carrots, Celery and Mushrooms – 1 Cup
  • Onions – 1 Cup
  • Tomato Paste – 1 tbsp
  • Vegetable Broth – 6 Cups
  • Bay Leaf – 1
  • Finely Chopped Parsley – 1 tbsp
  • Black Pepper – 1/2 tsp
  • Salt to taste
Sprinkle some olive oil in a frying pan and fry the onions and garlic for 4 minutes. Add the vegetables stirring occasionally. Then add the vegetable broth, lentils, barley, tomato paste and bay leaf. Boil the soup for 60 minutes at reduces heat or till the lentils are tender. Blend it well, add the salt, pepper and parsley and remove from flame.
Inculcation of barley in the healthy diet is sure to fulfill most of the body’s essential nutritional requirements and don’t forget to share your barley experience with us.

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