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29 March 2016

Digestion (Hazma)

 

Digestion

Digestion (Hazma) is a very dangerous problem for every stage of life. Digestion problem are related to stomach pain and upset stomach. Starting of digestion problem is chew, path and chop the food. If we eat proper food and take properly, so we can digest easily everything. Digestion problem such as heartburn, ulcer etc, they are very dangerous for us. Ulcer tissues can block the digestive way. If you have uncontrollable pain in stomach, first consider to the Doctor before you take any painkiller. We can solve thisdigestion problem through the diet plan. Please first take advice to your Doctor then apply any type of cure. In this page, you can see the information, tips and cure about digestive problems and treatments (Nizam e Hazma Ki Kharabi aur Hazma Ka Ilaj) in Urdu and Roman Hindi.

Digestive Problems In Urdu
Hazma Ki Kharabi
Bachpan se baloghat tak hamari zindagi mein kitne he aise mawaqey aate hain. Jab hamare pait mein kuch takleef mehsoos hoti hai aur hum ise badhazmi ka naam de dete hain. Pait ki shikayat Nazle, zukam se ziyada aam hain. Wo hamari roz marra zindagi par asar dalti hain. Hamari bohat si vacations inhe ki nazar ho jati hain. Hazma ki kharabi ki wajah se baaz faash ghaltiyan kar bethte hain. Talbaa imtehan mein shareek hone se reh jate hain. Artist waqt muqarrara par itna kirdar adaa karne se qasir rehte hain. Business man apni nakamiyon ko badhazmi par he mehmool karte hain. Mu’aalijon ko aiteraaf hai ke unhe is ki badualat kafi aamdani hoti hai.
Andaza lagaya gaya hai ke American log har saal aik crore dollar se ziyada raqam aesi medicines ki khareed par surf karte hain jo pait ki takaleef mein taskeen deti hain. In medicines ka maqsad badhazmi, aphara, seeney ki jalan, adam ishteha, reyahi dard, chakkar, sar dard, pait ki garhgarhahat, qabz aur vomit waghera se nijaat dilana hota hai.
Dawa farosh awaam ki takleef se faiyda uthate hue tarha tarha ki medicines farokht karte hain aur ishteha bazi karte hain. Wo pait ki mamooli takaleef ko tarha tarha ke naam dete hain. Dil ki Jalan, Pait ka Bigharna, Bad hazmi, bad mizaji, Susti ki jarh waghera. Algharz badhazmi har shakhs nae rang mein pesh karta hai.
Newyork ke aik aise he mumtaz Doctor A Marx ne nizam e hazam ko mukhtasaran yun beyan kiya hai ke jo kuch hum khate hain, us mein Loaab e dehan shamil hota rehta hai. Isi liye ghiza ko slow slow chew kar ke khana zaroori hai. Hamare halaq se guzar kar yeh ghiza meyde mein pohanchti hai aur phir intestines kea mal se juzoo badan ban jati hai. Fuzla intestines ke aakhri sirey se kharij ho jata hai.
Baat to simple si hai lekin kabhi is amal mein rukawat bhi parh jati hai. Doctor Marx ke baqol humen yaad rakhna chahiye ke hamare pait mein taqriban 25 ft lambi musalsal aant hoti hai. Jo kuch hum khate hain wo us aant mein se guzarta hai. Is ke bakheriyat guzar jane ka inehsar bohat kuch hamari tabiyat aur is amar par hota hai ke hum kiya khate hain. Tandurusti ke liye aanton ka sahi feyl nihayat zaroori hai.
Sawal peyda hota hai ke hamare nizaam e hazam mein kis wajah se kharabi peyda hoti hai ??? waqeyaat shahid hain ke agar intestines ki saakht ke mutabiq ghiza istemal ki jae to takleef ka khadsha rehta hai. Doctor Marx is baat par bohat zor dete hain.
1907 mein Y.M.C.A ke physical director W J Chrome ne apni aik kitab mein Gymnastic ke zariye bad hazmi ka ilaaj karne ki tarkeeb likhi thi. Chrome ne bad hazmi ki tareef yun ki hai. “Ghiza ki guzargaah ki kharabi…” unho ne likha hai “Nizam e hazam ko aik tarha ke aesaabi nizaam se madad milti hai. Chalne phirne se hamare pait ki ghiza idher udhar harkat karti rehti hai…”
Teeth’s kea mal ke mutalliq Chrome ne likha hai “Agar ghiza ko achi tarha chalaya jae to wo goya Nisf hazam ho gai. Agar meyde mein teeth hote to bohat se logon ko un se madad milti lekin ittefaq se aisa nahi hua.”
Vomit, seeney ki jalan, pait ke balaai hisse mein dard, acidity, bhara bhara pait, pait pholna, in majmoaa alamaat ko aam taur par bad hazmi ka naam diya jata hai. Yeh majmoaa alamaat ghiza ke khane ke dauran yak ha lene ke kuch dair bad peyda hota hai.

Badhazmi ke Asbaab
Badhazmi ke aam asbaab yeh hain…
1. Ziyada khana ya jaldi mein ghiza khana.
2. Intestines ke nuqs ki wajah se pori tarha ghiza ko chaba kar na khana.
3. Gham ya gusse ke jazbaat ke waqt ghiza khana.
4. Dimaghi masrofiyaat aur taraddud ke waqt khana khana.
5. Kasrat Tobacco noshi.
6. Qabz.( Constipation)
7. Ghiza ko pori tarha se na pakana.
8. Ghiza mein roghan ki ziyadti.
9. Baaz khusoosi ghizaeyn jaise Kakrhi, Moli, Bengan, Gobhi waghera khana.

Hazma Ka Ilaaj :
1. Patients ke liye mutawazin ghiza khana lazmi hai. Har mareez ko is ke mizaaj ke mutabiq ghiza ka intekhab karna chahiye.
2. Ghiza khob chaba kar khani chahiye aur kabhi bhi jaldi mein thonsni nahi chahiye.
3. Khate waqt mizaj khush, mahaul khamosh, dil khushkun aur dilchasp hona chahiye.
4. ghiza khane ke forum baad Tobacco noshi hargiz na ki jae.
5. Ghiza ko khob pakaya jae, ghiza marghob aur bhook lagne wali honi chahiye aur aitedaal ke sath khani chahiye, yani na kam na ziyada.
6. Ghiza khane ke bad tabiyat ko ghabrahat aur heyjaan se door rakha jae.

Important Directions :
Maash ki daal, oil ke pakorey, rabrhi, khoya, baraf, mithai, parathe, shakarqandi, gosht ki boti, oil aur beysan wali fish, phool gobhi, water melon, aur is qisam ki kae chezen hazmey ke haq mein muzrat e rasaa hain. In mein se baaz ki to kuch islaah ho jati hai, maslan Maash ki daal mein garlic ka pani fi kas chota spoon (3,4 masha) dala jae aur heeng ka tarhka lagaya jae. Phool gobhi mein garlic kaat kar kafi miqdar mein dala jae. Pakorey bajae oil ke ghee mein fry kiye jaey. In mein sabzi ziyada aur besan kam ho. Gosht ki boti ke bajae mehaz shorba he istemal kiya jae, kyun ke sara asar shorbey mein aa jata hai aur boti mehaz pait ke qabz ya deegar fasad ke liye reh jati hai. Baraf shazo nadir aur sirf is had tak istemal ho ke pani garam na rahe. Waise baraf hai gher qudrati cheez aur maujoda saddi ke insaan ki sehat ke bigharne wale asbaab ki sartaaj. Rabrhi, khoya waghera bhi qudrati chezen hain. Doodh ko jala jala kar yeh chezen hasil ki jati hain. In se hamare jism ko faiyda naam tak ko nahi pohanchta.

Depression Kya Hai? - Depression In Urdu

 
What is Depression?

Depression is an illness that involves brain. The people with depression may loss their interest in their daily activities. They fell that there is no reason for them to live and they that their lives are useless. Depression can be genetic, environmental and many more reason for depression. Depression is most common in women. . In this page, you will read Depretion in Urdu.( Depression Kya Hai) Depression Symptom In Urdu and Roman Hindi.





Hum waqatan fawaqatan udasi, mayosi aur bazari mein mubtala hote rehete hain. Ye alamat amomo halat mein aik do hafte mein thek ho jati hain mamulat par in se koi farq nahi parta. Udasi bay wajah bhi ho sakti hai. Bazahir udas hona aik mamol ki qudrati halat hai baz uqat hum khud hi is ka muqabla kar lete hain aur baz uqat doston se baat kar ke thek ho jate hain albata is ka dorania tawil ya is ke dore parna shoro ho jaein to mamla ghambhir samjha jata hai. Depression mein udasi ki shidat aam udasi ke muqable mein kahein ziyadah hoti hai, is ka dorania bhi tawil hota hai. Kam azkam char (4) elamat esi jo is no ke depression ki nishandahi karti hain.
Pheli ye ke aik shaks har waqat ya ziyadah waqat afsurdah rahe, jin cheizon aur kammon mein phele dilchaspi thi ab un mein dil na lage, jismani ya zehani kamzori ya thakan mehsos kare, apnea p ko dosron de kam tar samajhne lage, mazi ki choti choti baton par apnea p ko ilzam de, apne ko nakara samjhe, khudkushi ka rujhan ya is ki koshish karna, nend aur bhook karab ho jaye.
Baz taqlifdah waqeyat maslan kisi qarebi aziz ka inteqal, talaq ya nokri jate rehne ke bad kuch arsa udas rehnafitri hai magar baz log is udasi se bahar nahi aapate aur depression ka shikar ho jate hain. Agar hum tanha hun, humare as pas koi dost na ho, hum zehni dabao ka shikar hun yah um bohat ziyada jismani thakan ka shikar hun, in sorton mein depression ka khatrah barh jata hai. Jismani tor par bemar logon mein depression ka khatrah ziyadah hota hai. Bemari esi bhi ho sakti hai jo zindagi ke leye khatarnak ho maslan cancer ya dil ki bemariyan, ya phir tawil doraniye ki taklif, jese joron ki taklif ya sans ki bemariyan. Nojawan logon mein viral infection hone se bhi depression ka khadsh barh jata hai. Baz mizajon mein depression ki qaboliyat ziyadah hoti hai. Is ki wajah humari shakhsiyat ho sakti hai aur bachpan ke halat o tajurbat bhi.
Alcohol par ziyadah inhesar bhi depression mein dal sakta hai. Ese afrad mein khudkushi ka rujhan dosron ki nisbat ziyadah hota hai. Khawateen mein depression ka rujhan mardon se ziyadah hota hai. Depression moros mein bhi ho sakta hai. Morose rujhan rakhne walon mein dosron ki nisbat is ka khadsha 8 guna ziyadah hota hai. Maniac depression ya bay polar disorder bhi depression ki aik kism hai. Is depression ke shikar taqreban 10 fisad log kefiyati doron se do char hote hain. Ese afrad ba wajah bohat khush rehte hain aur normal se ziyadah kaam karte hain. Is tezi ke dore ko “mania” aur is bemari ko bay polar disorder khete hain. Is bemari ki sharah mardon aur uraton mein barabar hai aur ye bemari baz khandanon ke tawaris mein bhi ho sakti hai.

Anaemia (Khoon ki kami)

 

Anaemia (Khoon Ki Kami)

Anaemia is the disease of lack of blood. It is also known as the lack of hemoglobin. In simple language, it is called the lack of red cells. Anaemia is a common disease in human diseases. The half quantity of the blood of arteries and veins is consisting on red cellular’s, who takes oxygen. Blood cellular’s needs iron, protein, vitamins, mostly folic acid and vitamin B 12 for the incorporation. The age of one cellular is almost 120 days. A healthy person should have 15-gram hemoglobin in blood. 1 ml of blood has almost five lac red cellulars. We can use Vitamin B 12, beetroot, fenugreek, lettuce, spinach, soya bean, almond, sesame, and honey for the best treatment of Anaemia. Please first take advice to your Doctor then apply any type of cure or tips. In this page, you can see the information about Anaemia home treatment, (gharelu Ilaj) Khoon ki kami ka ilaj In Urdu and Roman Hindi.

Blood Ki Kami (Khoon Ki Kami)
Khoon (Blood) ki kami se murad Khoon (blood) mein haemoglobin ki kami hai. Ise simple language mein surkh zarrat ki kami kaha jata hai. Khoon (Blood) mein red cellulars ya zarrat ki aik makhsoos miqdar maujood rahe to ise sehatmand kefiyat kehte hain. Insani amraaz mein Khoon (blood) ki kami aik aam marz hai.
Hamari arteries aur veins mein daurne wale Khoon (blood) ki half miqdar ( kam o besh ) surkh khuliyon par mushtamil hoti hai jo oxygen liye hue hote hain. Daily almost 100 million new Khoon (blood) cells bones ke goodey bante hain. In ki tashkeel ke liye khaam maal ke taur par iron, protein, vitamins, khusosan folic acid aur vitamin B 12 ki zarorat hoti hai. In zarori ajzaa mein iron aur protein red cells yani haemoglobin ki tayyari mein nagurez hain. Aik red cells ki umar taqriban 120 din hoti hai. Is ke kahtmey par new cell is ki jagah le leta hai. Aik sehatmand fard ke 100 ml Khoon (blood) mein 15 gm haemoglobin hone chahiye. Counting ke aitebar se aik ml blood mein almost 5 lah red cells hote hain.

Causes and Symptoms:
Anaemia ke patient ko weakness, thakawat, tawanaai ke fuqdaan aur sir chakrane ki shikayaat la haq hoti hain. Deegar symptoms mein is ka utra hua face, qabal az waqt jhurriyan bujhi bujhi aur thaki thaki hui aankhen, kamzor yad’dasht, jald saans charh jana, sir dard, zakhmon ka dair se mandmal hona aur tez dharkan hai. Skin zard nazar aati hain.
Anaemia ke bunyadi asbaab mein haddiyon ke goodey mein nuqs paida ho jana ya khoon ki kami, vitamins aur protein par mushtamil ghizaon ki kami hai. Baz auqat blood kisi wajah se ziyada miqdar mein waste ho jata hai. In wajohaat mein khoon (blood) piles, kasrat heyz ya zakham waghera numayan hain. Meyde mein hydrochloric acid ki kami peyda ho jaye to bhi Anaemia lahaq ho jata hai. Kyun ke yeh acid iron aur protein ke inehzaam ke liye zarori hota hai. Intestines mein insects ki maujodgi bhi aik sabab hoti hai kyun ke yeh Khoon (blood) aur vitamins par palte hain.

Anaemia Home Treatment (Gharelu Ilaj)
(Khoon Ki Kami Ka Ilaj)
Vitamin B 12:
Anaemia se mehfooz rehne ke liye vitamin B 12 ki zarorat hoti hai. Yeh vitamin aam taur par heywani gosht khusosan kaleji aur kidneys mein paai kati hai. Protein ki dosri soortein bhi vitamin B 12 muhayya karti hain. Jin mein milk aur milk ki masnoaat shamil hain.

Beetroot:
Anaemia ke ilaj mein beetroot bohat mufeed rehte hain. Beetroot ke juice mein potassium, phosphorus, calcium, sulphur, iodine, iron, copper, carbohydrates, protein, chiknaai, vitamin B 1, 2, 6, niacin aur vitamin B paey jate hain. Chun ke is mein iron ki miqdar ziyada hoti hai, is liye beetroot red cells banane mein madad deta hai. Beetroot ka juice jism ki quwwat madafat barhata hai aur bachon aur naujawano ko la haq hone wale Anaemia ka sabit shuda ilaj hai. Bachon aur naujawano main Khoon (blood) banane wale deegar aamil bhi baaz auqat nakaam ho jate hain.

Fenugreek:
Fenugreek ke patte Khoon (blood) banane mein khob madad dete hain. Naukhez ladkiyon ko Khoon (blood) ki kami se mehsoos rehne ke liye meythi ke patton ka salan zaror istemal karna chahiye. Kyun ke baloghat ki aamad ke sath kasrat heyz unhe Anaemia ka shikar kar deti hai. Meythi ke seeds bhi iron ka ansar rakhte hain, is liye inhe bhi Khoon (blood) ki kami ke tadarik ke liye istemal karte hain.

Lettuce:
Blood ki kami ke marz mein lettuce bhi bahali ke liye madad dete hain. Kyun ke in mein iron ki miqdar kafi hoti hai. Chunache inhe Anaemia ke liye maussir tonic ke taur par istemal kiya ja sakta hai. In mein maujood iron aasani se juzoo badan ho jata hai.

Spinach:
Leaves par mushtamil yeh sabzi aala darjey ka iron farahum karne mein la jawab hai. Hazam hone ke bad yeh red cells aur haemoglobin ki tashkeel mein madad deti hai. Yehi wajah hai ke yeh khoon ki tameer ke liye mufeed aur blood ki kami mein maussir ilaaj ke ilawa is marz se tahaffuz ke liye karaamad hai.

Soya Bean:
Iron ka ansar rakhne mein soya bean ka shumar behtareen ghizaai zaraey main hota hai. Chunke blood ki kami ke shikar patient digest ki weakness main bhi mubtila hote hain. Is liye inhe soya bean halki soorat main khilaya jana chahiye. Bil khasoos soya bean ka milk nikaal kar dena chahiye, kyun ke yeh aasani se digest ho jata hai.

Almond:
Almond ke 100 gram mein copper 1.15 mg tak hota hai. Copper, iron aur vitamins ke sath mil kar haemoglobin ban jata hai. Is liye Anaemia ke ilaaj mein almond ka istemal muaalijeen ka khasosi mashwara hota hai. 2 hours tak 7 almond pani mein bhigoey rakhne ke bad us ke chilke utar kar khoob achi tarha pees liya jae. Yeh simple maajoon daily subha 3 month tak khana mufeed hai.

Sesame:
Black sesame iron ka wafer zariya hain. Inhe Anaemia ka marz door karne ke liye bhi istemal kiya jata hai. 1 tea spoon sesame neem garam pani mein 2 hours tak bhigoey rakhen, phir inhe pees kar chaan len aur aik cup milk mein sugar mila kar istemal karen. Yeh khoon ki kami ke patients ke liye bohat mufeed hai.
Honey : Juzo badan ban kar haemoglobin banane mein honey qabil e zikar kirdar adaa karta hai. Is afadiyat ka sabab honey mein paaey jane wale iron, copper aur manganese jaise anasir hain.

Deegar Ghizayein:
Mazkora fruits aur vegetables ke ilawa kae aur aesi ghizaeyn hain jin mein iron paya jata hai. Chunache yeh Anaemia ke maussir ilaaj sabit hoti hain. In ghizaon mein ziyada aeham Banana, black pepper, aalo Bukhara, Strawberry, Raisins, Onion, Karhi leaves, aur tomato shamil hain.

Ghizai Tarjihaat:
Anaemia aur khoon (blood) ki kami ke ilaj mein ghiza ko san se ziyada aehmiyat hasil hai. Saaf shuda khano mein safed roti, meyda polish kiye hue rice, sugar waghera badan ko zarori iron se mehroom kar dete hain. Iron ko tarjeeh taur par is ki qudrati namiyati shakal mein ghizaon ke zariye lena chahiye. Ghizaon mein ziyada zoor kachi vegetables aur fresh fruits par dena chahiye kyun kein mein iron khob hota hai.
Patient ko ilaj ke taur par ibteda mein 5 days tak din ke teeno khano ki jagah fresh fruits ke juice peena chahiye. Teeno waqt sirf fruits ka juice piya jaey, phir is ke bad agle 15 days tak fruits aur milk par mushtamil ghizaeyn len. Bad azaa batadreej mutawazin ghizaeyn apnaai jaey jo seeds, phalliyon, anaaj, vegetables aur fruits par mushtamil ho.

Deegar Iqdamat:
Anaemia mein thande pani ke ghusal ka mashwara diya jata hai. Patient ko ibteda mein aehtiyat ke sath din mein 2 dafa thnda ghusal karna chahiye aur phir pani ki thandak barhate chale jana chahiye. Is dauran haftey mein 5 se 10 minute hot Epsom bath aur kabhi kabhar steam bath bhi lena mufeed hai. Dhoop ka ghusal bhi mufeed rehta hai. Kyun ked hoop surkh khuliyon ki peydawar ko tehreek deti hai. Deegar aeham awamil jo Anaemia ke ilaj mein madadgaar sabit hote hain. In mein gehre saans lena aur peydal chalne jaisi exercises hain. Yoga ke sath sath massage bhi mufeed rehta hai.

Allergy

 


Allergy can be of many types. It can be from fruits, from changing season. When any tissue of body gets sensitive. When a factor that can cause Allergy touch directly to body or mix in blood it will cause Allergy. There can be many symptom and different reactions of Allergy. There is a detail description of Allergies and there cure. In this page, you will read Allergy Ka Ilaj , Allergy Ka Ilaj Bil Ghiza, Allergy Ka Ilaj Urdu and Roman Hindi. Please first take advice to your Doctor then use any tips.

Lafz Allergies ki matlab kisi tabdel shudah ya abnormal baft ka rad e amal hai jo Allergy paida kane wale kisi amil ke asrat muratab hone par paida hota hai. Allergic rad e amal is waqat paida hota hai jab jism ki baftein hasasiyat ka shikar hun. Allergy paida karne wale amil ka asar is ke barahe rast jild se mas none ya nasiji bafton ke zarye pehanne ya phir khoon mein shamil none se muratab hota hai. jism ka koi bhi hissa Allergy paida karne wale amil se mutasir ho sakta hai.
Allergy par mabni rad e amal bohat se madon ya halton se runoma ho sakta hai. in mein zar gul (pollen), gard o ghubar, cosmetics, janwaron ke bal, zeharile podon, vaccine, serum, adwiyat, tibiyati amil maslan garmi, sardi aur dhoop ke elawa mutadid ghizaein shamil hain. Esi ghizaein jo amoman Allergy paida karti hain, wo janwaron ke aza dodh, ande, machli, gandum, behri ghizaein, chocolate, timatar aur strawberry hain.

Alamat Aur Asbab
Allergy ki alamat mukhtalif aza mein mukhtalif shakalon mein zahir hoti hai in mein sar dard, dard e shaqiqa, sar chakarana, ishteaal, asab zadgi, depression, pathon ka dard, ashob e chasham, eczema, zard bukhar, naak ka band hona ya ziyadah behna, ishal, qee, chapaki, dama, dam ghutna aur chehre ya aankhon ka sojna shamil hai. aik jese madde mukhtalif logon mein mukhtalif waqat mein mukhtalif alamat paida karte hain. Jazbati aur nafsiyati dabao bhi Allergy paida karte hain.

Allergy Ka Ilaj
Vitamins: mutadid vitamins Allergy se tahafuz aur ilaj ke leye mosar sabit hote hain. Baz oqat vitamin B (5) ya pinto thank acid ka istemal mutasirah afrad ko zabardast afaqa deta hai. ye vitamin rozana 100 mili gram aik khurak ke tor par aik mah tak leni chaheye. Allergy ke waqeyat mein pinto thank acid ka wafer istemal rakhna chaheye. Chahe aaram kai hafton mein aaye vitamin E ka rozana 40 milligram istemal 6 hafton tak mufeed rehta hai kyun ke is vitamin mein bhi Allergy dor karne wale ajza hote hain.

Caster Oil
Aik Hindustani mulij Dr. Hemant Pathak ne Allergy ke leye aik musar gharelo ilaj daryaft kia hai. unhon ne dekha ke caster oil ke 5 qatre kisi phal ya sabzi ke adha cup juice mein mila kar subah ke waqat khali pate pina intaryon, jild aur naak ki nail ki Allergy ke leye bohat mufeed hai. unhon ne Allergy ke mutadid marizon ko is ilaj se shifayab kiya.

Lemon
Is tursh phal ko kai tarah ki Allergy mein aik mosar ilaj qarar diya jata hai. aik glass garam pani mein adha lemon nichor kar ese aik chai ka chamcha shehad se metha kar liya jaye to rozana subah khali pate kai mah tak pena bohat faidah deta hai. is mashrob ka istemal na sirf jism ki aalaishein aur fasid madde kharij karta hai balke Allergy se bhi tahafuz deta hai. jin logon ko bazaat e khud tursh phalon se Allergy ho, unhein ye nuskha istemal nahi karna chaheye.

Kela - Banana
Jin afrad ko kuch ghizaon se Allergy hoti ho ya jild par dane nikal aate hon(srukh bad), medde ki baqaidgi aur dame waghairah jesi Allergy se musalsal mutasir hote rehte hon, unhein rozana aik ya do kele (banana) khana mufeed rehta hai.albata kuch logon ko khud isi phal se Allergy lahaq ho jati hai, unhein kela (banana) khane se parhez hi behtar hai.

Sabziyon Ke Juice
Gajar ka juice 500 ml ya gajar ke sath khere aur chuqandar ka juice mila kar pena bhi Allergy ke leye musar rehta hai. mushtarka juice ki sorat mein khere aur chuqandar ka juice 200 ml aur gajar ka juice 300ml lena chaheye. Ese rozana aik dafa pena zarori hai.

Ghizai Tarjihat
Allergy se mehfoz rehne ka is ka ilaj karne ka behtareen tariqa ye hai ke majmoi tor par jismani muzahmat ko taqat war banaya jaye ta ke kisi bhi qism ki Allergy paida karne wale kisi amil se maghlob na ho jayein. Dakhili jismani nizam e muzahmat ko mazbot banane ke leye ibteda mein mariz ko 4, 5 roz tak mashrobat (tazah phalon ke juices) ka roza rakhwaya jaye, kuch dinon ke faqfe ke bad bar bar is juice fast ke natije mein sabiqa Allergy par qabo pane mein madad mile gi. Juice fast ke bad sirf phalon ya sabziyon ko mukamal khanon ki hesiyat di jaye, in mein gajar, ingor ya seab waghairah aik hafte tak khaye jayein. Aik hafte bad khanon mein koi tesri ghiza shamil ki ja sakti hai aur chote (4th) hafte ke bad protein par mushtamil khane bhi shuru kiye ja sakte hain. Jab koi nai khai jane wali cheiz se Allergy notice mein aaye to is ka istemal tark kar denaur is ki jagah koi aur nai ghiza khana shuru kar den. Is tarah aap ke leye ghizaon se Allergy paida karne wali tamam cheizon ka khatma mumkin ho jaye ga.
Apni ghizaon mein se jin ghizaon ka khatma karna zarori hai in mein chai, coffee, kola drinks, sharab, chini aur is se taiyar ki jane wali products, pise hoye aur saf shudah anaj (bhosi chilka waghairah utarna), gosht, machli, murghi, tambako, panir, makhan, aag par bhone howae ya achar se taiyar kardah khane shamil hain. Ese khanon aur ghizaon se bhi parhez kiya jaye jin mein zaiqa ya ziyadah arse tak mehfoz rakhne ke leye chemicals istemal kiye jate hain.

Degar Iqdamat:
Esi Allergy ki kefiyat jin mein zehani dabao ka ansar bhi mujod ho, un ke leye zarori hai kea ram ke sath sath darj zel tariqekar bhi apnaya jaye. Yani warzish, istaghraq aur zehani qowat se kaam liya jaye. Ye tariqakar dabao dor kar deta hai yak am iz kam ese kam kar deta hai aur Allergy ke ilaj mein madadgar sabit hota hai. yoga kea san maslan yoga aasan, ardh, mat sindara asan, shiv asan, viloma purana yama asan Allergy ke ilaj ke leye mufeed rehte hain. 

Prevention from Heat Stroke (Garmi se Bachao)

 
















Prevention from Heat Stroke.

After the sun rises stand in the sunlight for fifteen minutes naked then take bath properly.
1- By washing your eyes with cold water will make the eyes fresh and healthy.
2- Don’t go in the sunlight if you are hungry. Cover your head before going in sunlight.
3- After eating something take rest for sometime.

 MORUS :
Eat morus for preventing yourself from heat.

 oat :
Juice of oat provides coolness to the body. And don’t allow heat to damage your body.

 Harare :
Crush the Harare , mix it in equal amount of brown sugar and make small tablets . Daily in summers eat two tablets and drink water. It wont allow heat to damage your body.

 Gooseberry:
Drinking gooseberry juice in summer wont make you thirsty in summers and save yourself from the problem caused by heat.

Pomegranate:
Pomegranate makes the heat vanished and we should take its juice in summers.

 Rice:
Rice are considered to be cold by nature. By eating rice daily in summers will provide coolness to the body.

 Coriander :
Dizziness, vomiting and fast heart beat could be relieved by crushing 100 grams of coriader and half gram water in it. Leave it for half an hour. Then rinse and filter it with half cup of water then add patasha in it and drink it after every 3 hours. It will benefit every disease caused by heat.

28 March 2016

Treatment for Daad (Daad ka Ilaj)

 
Treatment for daad

Pomegranate: mash some leaves of pomegranate and apply on daad for relief.
Beet: eat it daily for long time to get rid of daad.
Bathu saag: boil bathu saag and drink its water daily. Wash skin with boiled warm water. Mash some raw leaves of bathu saag. Squeeze 2 cups of water from it. Mix half cup of till oil and cook at low flame. Wait for the juice to evaporate completely then strain the oil and keep in a bottle. Apply daily on skin problem area. 
Lemon: scratch daad daily and apply lemon juice on it daily.
Banana: mix some lemon juice in mashed banana and apply on daad.
Papaya: apply papaya milk on daad.
Carrot: take 185 grams of carrot juice, 250 grams of beet juice and 125 grams of cucumber juice and drink it.
Potato: drink juice of raw potato to get rid of daad.
Garlic: burn garlic gloves and do mix its ash in honey. Apply it on daad (for infants only). 
Radish: take some lemon juice and seeds of radish. Mash them together well, heat them and apply on daad. Keep applying it for some days daily.
Singhara: take dried singhara, mash it with lemon juice and apply on daad. It will irritate skin for some time then it will give relief. 
Wheat: soak some wheat with its peel in some water. After 2 hours grind it well and apply on daad.
Red pepper: oil of red pepper is very useful in daad. Take 25 grams of red pepper and 375 grams of mustard oil. Cook them together then strain this oil and apply on daad.
Salt: apply wet salt on daad after every one hour. Daad will b completely vanish in one week.
Carom seeds: mash some carom seeds with war water and apply on daad. Boil some carom seeds and wash daad with that water.
Tulsi: drink juice of 12 grams of tulsi leaves daily. Mix same quantity of tulsi leaves and lemon juice and apply on daad. Take 100 leaves of tulsi, ¼ spoon of salt and squeeze half lemon. Mash all together (including lemon peel). Apply this paste on daad. 
Till: take 2 spoons of till oil, 2 spoons of mashed raal, and 2 spoons of zard moom. Mix it and apply paste on daad. 
How to make this paste: heat the oil of till, mix 2 spoons of raal and zard moon and keep it aside. Now mix taara meera kajal in it.
How to make taara meera kajal: burn light of taara meera oil. Keep it burn for 4 days to make kajal.
Use: apply this paste on skin prom area to get rid of cuts, burns, pimples etc.
Onion: mash some seeds of onion in lemon juice and apply on daad daily. It is very effective.


Vision Eyesight (Aankho ki Roshni)

 













Cabbage: 
Drinking juice of cabbage helps in weak eyesight. 
Anoola: 
If you feel darkness around eyen then drink anoola juice mixed with water 2 times a day for 4 days regularly. It is very helpful. 
Onion:
Onion is very effective in low vision. Putting onion drops in eyes daily increases proficiency of eyes and it also helps against any kind of eyes disease. 
Milk: 
Take fresh milk. Do not warm and stain it.
Add some honey and 20 wet raisin (kishkish) in that milk and drink it for 40 days daily. It helps to strong vision.
Green berry (Bair):
Green berries help to calming the blood and increasing vision. 
Tomato:
Tomato is very helpful for weak eyesight. 
Carrot:
Mix 125 grams of carrot and spinach juice. It helps in weak eyesight. 
Black pepper:
Mix ghee, misri and black pepper together and eat its little quantity daily. It’s best for increasing eyesight.
Coriander: 
Mash green leaves of coriander with anoola and eat it daily. It’s also helpful in weak eyesight.
Lemon:
Take equal quantity of ginger juice, lemon juice and onion juice. Mix them all with 9 grams of honey and stain. Put 1 drop of it twice a day. It’s very helpful in motiya (white jelly layer) in eyes. 
Spinach:
Drinking spinach water daily increases eyesight. 
Rose water: 
Putting some drops of rose water daily in eyes keeps them clean and fresh.




Eyesight Testing Chart Before Treatment
Eyesight Testing Chart After Few Weeks

Magically benificial juice for human health

 

We usually use lemon and celery in small quantity, to enhance the flavor of food, but health experts say that if we increase the quantity, we can  reduce cholesterol. There are numerous  other wonderful benefits of Celery and lemon drink.
 Celery and lemon are enriched with vitamin C, when Celery combines with lemon, its nutritious properties not only provide the body energy, it strengthens our immune system, protect us from diseases and particularly the level of cholesterol in the blood are reduced.
 To use them together,  clean the lemon and rub sweet soda and clean it again,  and cut it into small pieces. Cool the  boiled water and finely chop the celery leaves, or put in blender to make  a fine paste. Now mix it with lemon and put some cold water. Mix this mixture well and store in a glass jar and use 100 ml, 30 minutes before each meal (one-tenth of a liter) and get numerous health benefits.

Yogurt benefits for health in English/Urdu

 
Miraculous benefits of Yogurt (curd) for health
Yogurt is one of the most healthiest foods when it comes to human health. It is full of calcium, which is necessary for strong bones. It is also rich in proteins. Proteins are really helpful in building muscle fibers. When yogurt is taken after meals, it can help digest the food easily. Apart from that, yogurt is also instrumental in helping digest the components of other foods.
It is also the perfect, ‘ant-oxidant’. This means that it tends to cleanse the body of unhealthy, toxic and poisonous materials. The bacteria in yogurt enhances the immunity of the body. Yogurt also has a high number of vitamins which are necessary for the human body. When applied to the scalp, it can rid you of dandruff. Other than this it contains vitamin E, zinc and phosphorus, which are really beneficial for the skin.



26 March 2016

Disadvantages of contact lenses

 

IMPORTANT INFORMATION :


A 21 year old girl had worn a pair of contact lenses
during a barbecue party.(An event or meal at which
food is cooked outdoors over an open grill or fire)
While barbecuing he stared at the fire charcoals
continuously for 2-3 minutes.
After a few minutes, She started to scream for help
and moved rapidly, jumping up and down.
No one in the party knew why she was doing this?
Then she admitted into the Hospital, the doctor said
she'll be blind permanently because of the contact
lenses that he had worn.
Contact lenses are made by plastics, and the heat
from the charcoal melted his contact lenses.
DO NOT WEAR CONTACT LENSES WHERE
OVERHEATING and FLAMES are concerned....
or while COOKING...!
Friends if u feel the information is important, Please
SHARE this message to all your near & dear ones who use
contact lens.

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