Teeth Care Tips ( Danton Ki Hifazat )

Our teeth can stay healthy throughout our life with proper care. We should use the brush twice in a day and also flossing. We should take right things. If we have healthy and fresh teeth, so we can speak easily with confidence. If we have toothache or some problem, so we should go to the Dentist for better cure. In this page you will read teeth care tips (danton ki hifazat) in Urdu and Roman Hindi.

Danton Ki Hifazat

Khubsurat Muskan husun ki aik zaroorat hai. Muskurahat to sab he ke labon par aati hai. Magar yeh muskurana usi waqt pur kashish, pyara aur dilkash lagta hai. Jab yeh muskaan khoobsurat, sehatmand aur chamakdar daanton ke sath ho. Aap ke honton ki zara si zumbish se ap ke daanton ke raaz khul jaenge. Is liye ache sehat ki takmeel ke liye ya bharpoor muskaan ke liye danton ki hifazat kijiye.

Lafzon ki adaiygi yani aam bol chal, khorak khane aur chabane ka kaam danton he se liya jata hai.is liye danton ki hifazat bohat zaroori hai. Agar aap ke kae daant totey honge to aap ghiza ko mukammal taur par chaba kar nahi kha sakenge aur aesi ghiza nigal kar maeyde par bojh banti hai. Yani yun samjhiye ke jo kaam daanton se karne ka hai, wo ab maeyde ko sonp diya gaya aur is tarha ghiza ko der se hazam hona yaqeeni ho jata hai. Zel mein daanton ki hifazat, safai aur unhe mazboot-o-chamakdaar banane ke hawale se chand hidayat pesh ki ja rahi hain jo daanton ki hifazat ke hawale se kargar hongi.

Danton Ki Hifazat Yaqeeni Banaye

Danton Ki Hifazat ke liya Brush ka intekhab karte waqt apne masoorhon ka khayal rakhiye. Aaj kal bazar mein lambe reshey ya balon wale mukhtalif sakht ke brushes mutarif karwae gae hain. Jin ke reshey danton ke darmiyan hisson se ghiza ke chote chote zarrat ko bahir na nikalne mein muaawin sabit ho sakte hain, brush karne ka tareeqa media ke ilawa dentist se seekhna chahiye. Ghalat andaaz se brush karna faiydemand nahi hota.

Brush ko masoorhon ke mutawazi nahi chalana chahiye bal ke oper se niche ya niche se oper isi zawiye se chalaen. Din mein kam az kam do martaba warna har meetha khane ke bad brush kar lena chahiye. Warna halal to zaroor istemaal kar len, ta ke ghiza ke zarraat danton ke itraaf tezabiyat na peyda hone den. Yeh qatai israaf nahi ke har do maah bad brush tabdeel kar liya jae. Aap ghor karen ziyada roz aik he brush istemaal karte rehne se reshey kamzor bhi parhte hain aur murh bhi jate hain, yani pehli wali sakht ta der barqarar nahi rehti.

Miswaak karna to Sunnat-e-Nabwi hai aur kya he acha ho ke hum is achi adat ko apna len, magar miswaak karne ka usool ye hai ke use chabana chahiye. Qudrat ki is sciency tojiya aur hikmat ko samjhiye ke danton aur masoorhon ki warzish ke liye kya khobsurat pehlo ujagar kiye gae hain. Modern tarz-e-zindagi mein brushing ka bhi yehi kirdar hai.

Daanton se kaise kaam liya ja sakta hai ? : daant khatte kar dena to ek mahawra hai. Asal haqeeqat ye hai ke bahaduri ke zaam mein daanton se akhrot chaba lena ya cork ya bottle ke dhakkan ko kholne ki koshish karna, larhkon ki routine ki baten hain, magar is se daant kamzor parhte hain. Yeh apni jagah se hil jate hain. Taqat aur mardangi ka muzahera karne ke aur mawaqey bhi aa sakte hain. Akhrot ya badam torhte torhte daant gir gaya ya hilne laga to ek din aesa bhi aa sakta hai jab aap badam aur akhrot ki giryon ko chabane ke laiyq bhi nahi rahenge.

Milk aur danton ki sehat ka choli daman ka sath hai. Milk se ziyada raghbat na ho to milk se bani ashya jaise Kheer, Firni, Custard ya mukhtalif halwe jin mein sugar ki miqdar kam kar len kyun ke yeh sugar masnooi hoti hai aur daanton ko kharab karti hai. Lekin milk mein calcium ki wasee miqdaar maujood hai, jo aap ke liye behad mufeed hai, ta hum Vitamin A aur D bhi lazmi juz hote hain. Ziyada garm chae ( tea ), qehwa ya dosri ashya lene se gurez karen.

Aap ne filmi sitaron aur TV programon ke mezbanon ke yellowish teeth shaz-o-nadir he dekhe honge. Yeh log chamak damak ki jis duniya se talluq rakhte hain, wahan chehra aur muskaan he sab kuch hoti hai aur aesa nahi ke unhe idealize karte hue aap afsurdah ho kar un jaisi muskan na apna saken. Aap bhi Tea, Coffee, Juices, Cold drinks, Sweets aur Toffees aur khas kar ciggratte ki lat se peecha chura sakti hai. Yeh tamam khatarnaak tareen ajzaa hain jo danton ke rang aur sakht ko mutasir karte hain.

Danton ki hifazat ke liye 19 century mein hydrogen per oxide ke zariye daanton ki polish ki jati thi. Phir dentist safed chawlk wale material se bhi daanton ki chamak barhate the.

WARNING ! Yeh Ajzaa Halaq Se Andar Na Jaye

1- Daanton ko bleach karne ki gharelo technique nihayat simple hai. Ap brush ko lemon ke ras mein bhigoen, us ke baad soda hycarbonate mein daboen, phir brush kar len. Aap ke daant motiyon ki manind chamakne lagenge.

2- Karhwe sarson ke oil mein qadre namak mila kar dant saaf karein. Dant chamakdaar bhi honge aur masoorhon mein jama ganda mawad bhi dhul jaega.

3- Long ka oil ghar mein mehfooz rakhe, masoorhon par kabhi malish kar li to soojan ka khatma ho jaye ga.

4- Listreen ke gharare karne se mou ki badboo door hogi aur masoorhon mein peyda hone wale bacteria phelne se rukega.

5-Hamla aurat aur bache ki paidaish ke baad bhi Dentist se rujoo karna aehmiyat rakhta hai warna bachon ko doodh pilane wali Maaen daanton se hath dho bethti hain.

6- Masoorhon aur daanton ki behasi door karne ke liye lemon ke beej chabane chahiye, magar unhe nigalna nahi chahiye.

7- Daanton ki hifazat aur mukammal dekh bhaal hoti rehni chahiye aur har saal do martaba tibi moaaiyna kar liya jae to behtar rehta hai.